Getting in shape shouldn’t feel like an impossible mission. It doesn’t matter if you’re short on time, lack gym equipment, or struggle with motivation, your fitness goals can still be within your reach. The key? SMART workout goals! They are specific, measurable, attainable, relevant, and time-bound – guidelines provided by the National Academy of Sports Medicine (NASM). Let’s dive into this smart and achievable journey and learn how to set SMART workout goals, according to NASM.
What are SMART Goals?
The SMART acronym stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. It’s a strategy used by fitness professionals, including those certified by NASM, to help clients design and achieve their fitness goals. This method doesn’t only apply to those with a fancy gym membership or unlimited time. Anyone can use these principles to set up a successful fitness journey.
Why are SMART Goals Important?
SMART goals bring structure and trackability into your fitness journey. They’re not just about achieving specific fitness objectives but also about creating a positive mindset around exercise. It’s about making fitness a fun, motivational, and achievable part of your life.
How to Set SMART Fitness Goals?
1. Specific (S)
The first step in setting SMART goals is specificity. Rather than saying, “I want to get fit,” define what ‘fit’ means to you. It could be anything like “I want to be able to run a 5K,” or “I want to do 10 push-ups without resting.” Specific goals give you a clear path and keep you motivated.
2. Measurable (M)
Next, your goals must be measurable. If you’ve set a goal to run a 5K, break it down into smaller, measurable steps. You might start with “I will run one mile without stopping” and increase your distance as your stamina improves.
3. Achievable (A)
Your goals should challenge you, but they also need to be achievable. It’s not about doing a marathon next month when you’ve never run before. It’s about realistic progress and gradual improvement. Always remember, small achievements can build motivation and momentum! If you currently don’t exercise at all, an achievable goal could be, “I will walk for 30 minutes three days a week.”
4. Relevant (R)
Make sure your goal is relevant to you. If you love yoga, a goal centered around powerlifting might not make sense. Choose a fitness objective that aligns with your interests, lifestyle, and personal circumstances. Remember, the key to a fun and motivating fitness journey is choosing activities that you enjoy. If you enjoy dancing, a relevant goal could be, “I will join a Zumba class twice a week.”
5. Time-Bound (T)
Finally, each goal needs a timeframe. When will you achieve your goal? Whether it’s one month, three months, or a year, setting a deadline creates a sense of urgency and helps keep you motivated and focused. Give your goal a deadline, like “I will be able to hold a plank for one full minute within the next two months.”
Making SMART Goals Work for You
It’s essential to remember that everyone’s fitness journey is different. It doesn’t matter if you don’t have much time or a gym membership; you can still set SMART fitness goals. Short, high-intensity workouts can be just as effective as longer ones, and bodyweight exercises can be done anywhere, no equipment needed.
NASM recommends incorporating strength, flexibility, cardio, and balance in your workouts. This balance will ensure your fitness routine is comprehensive and enjoyable. Don’t be afraid to mix things up and try new things.
With SMART goals, your fitness journey becomes more about the journey itself than just the destination. You’ll be better able to track your progress, stay motivated, and make fitness a fun part of your lifestyle. Remember, it’s your journey – make it SMART, make it fun, and most importantly, make it yours!
Resources You Can Use to Help Set SMART Goals
- Fitness Apps: Apps like MyFitnessPal, Strava, and Fitbod can help you set goals, track progress, and stay motivated. They offer various fitness plans and can be tailored to meet your specific needs.
- Fitness Trackers: Devices like Fitbit, Apple Watch, or Garmin can help monitor your physical progress and keep you on track.
- Personal Trainers: A certified personal trainer, especially those trained in NASM methodologies, can provide personalized guidance to set SMART goals.
- Online Communities: Fitness-focused forums and social media groups can offer support, ideas, and accountability while you work towards your goals.
Remember, the most important part of setting fitness goals is to make them work for you. They should be challenging yet achievable, exciting, and most importantly, fun. With the SMART approach, you’ll be well on your way to creating a fitness journey that’s uniquely yours
